Fit & Fab

Excited about calisthenics for keeping fit

Mr Kenneth Seow left his marketing job to become a personal trainer 21/2 years ago.
Mr Kenneth Seow left his marketing job to become a personal trainer 21/2 years ago. PHOTO: COURTESY OF KENNETH SEOW

Mr Kenneth Seow co-founded Commonground, which helps people get fit through an outdoor-based workout that taps bodyweight resistance training

I've always played sports since I was young and it has become a habit for me to be active.

I am not too focused on the way I look, but constantly moving or going to the gym to condition myself for the sports I play has allowed me to keep in shape.

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A version of this article appeared in the print edition of The Straits Times on July 20, 2020, with the headline 'Excited about calisthenics for keeping fit'. Print Edition | Subscribe